Red Lentil Soup

4/1/2025

Prep Time: 15 minutes | Cook Time: 45 minutes

Description

The Red Lentil Soup is a timeless classic offering a perfect blend of nutrition and vibrant flavor. The earthy taste of red lentils pairs effortlessly with aromatic spices, creating a hearty, fulfilling soup with a burst of complexity in each spoonful.

Ingredients

• 2 cups of red lentils
• 1 large yellow onion, finely chopped
• 2 carrots, diced
• 2 cloves of garlic, minced
• 2 teaspoons of cumin
• 1 teaspoon of turmeric
• 1 teaspoon of paprika
• 6 cups of vegetable broth
• 2 tablespoons of olive oil
• Salt and pepper to taste

Optional Ingredients

• Fresh parsley: Brings a pop of color and a slightly peppery, fresh taste that enhances the earthiness of lentils.
• Lemon juice: A squeeze of fresh lemon juice elevates the taste further by balancing the richness with its sour notes.
• Chili flakes: A touch of it instigates a warming heat that resonates through the dish.

Estimated Time

• Prep time: 15 minutes
• Cook time: 45 minutes

Instructions

1. Rinse the red lentils under cold water until the water runs clear. Drain and set aside.
2. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sauté until translucent.
3. Add the carrots and cook until they start to soften.
4. Stir in the spices (cumin, turmeric, paprika) and cook for another minute.
5. Add the cleaned lentils to the pot, stir to coat with the vegetables and spices.
6. Pour in the vegetable broth, turn the heat to high and bring to a boil.
7. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30 minutes or until the lentils are soft.
8. Season the soup with salt and pepper. Optional ingredients can be added at this stage.
9. Serve right away while it’s warm.

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