Beet Soup

4/1/2025

Prep Time: 15 minutes | Cook Time: 30 minutes

Description

This earthy Beet Soup simplifies the complexity of flavors, celebrating the humble beetroot. Its ruby-red intensity combined with a hint of herbs makes it an absolute must-try. The soup is vibrant, hearty, and flavorsome, giving you a significant nutrient boost.

Ingredients

• 3 medium-sized beets, peeled and diced
• 2 carrots, diced
• 1 white onion, diced
• 4 cloves garlic, minced
• 1 teaspoon fresh thyme
• 5 cups vegetable stock
• 2 tablespoons olive oil
• Salt and pepper to taste
• A squeeze of lemon juice
• Chopped fresh parsley for garnish

Optional Ingredients

• 1 tablespoon red wine vinegar: This enhances the flavor profile by intensifying the soup’s natural sweetness and balancing out the earthy flavor of beets.
• dollop of sour cream or Greek yogurt: This adds a creamy taste and subtle tanginess that complements well with the sweet & earthiness of beets.

Estimated Time

• Prep time: 15 minutes
• Cook time: 30 minutes

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the onions to the pot and sauté until they become translucent.
3. Then add the garlic and continue to sauté for another 2 minutes until fragrant.
4. Add in the beets, carrots, and thyme, stir well, and cook for about 5 minutes.
5. Pour in the vegetable stock, bring the soup to a boil, then lower the heat to a simmer.
6. Cook until the beets are tender, approximately 25 minutes.
7. Use a hand blender to carefully puree the soup until smooth.
8. Season with salt and pepper to taste, and add in a squeeze of lemon juice. If using red wine vinegar, add it now.
9. Serve hot garnished with fresh parsley, and if desired, a dollop of sour cream or Greek yogurt.

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