Peanut Soup

4/1/2025

Prep Time: 15 minutes | Cook Time: 35 minutes

Description

This peanut soup recipe represents traditional, authentic comfort food at its best. The primary ingredient is peanut (also known as groundnut in some cultures), paired with vegetables, for a creamy, hearty, nutritious, and flavorful result.

Ingredients

• 1 cup of raw shelled peanuts
• 1 chopped large onion
• 2 minced cloves of garlic
• 1 tablespoon of vegetable oil
• 1 chopped medium red bell pepper
• 2 chopped large carrots
• 1 chopped stalk of celery
• 1 diced large potato
• 4 cups of vegetable broth
• Salt and pepper to taste
• Sprinkle of chopped fresh parsley for garnish

Optional Ingredients

• 1 teaspoon of crushed red pepper flakes (This adds a touch of heat, enhancing the soup’s warming aspect.)
• 1 cup of chopped tomatoes (Adding tomatoes gives the soup a subtle tangy flavor – a fine balance to the rich creaminess of peanuts.)
• 2 tablespoons of peanut butter (For those wanting an extra layer of richness and a deeper peanut flavor.)

Estimated Time

• Prep time: 15 minutes
• Cook time: 35 minutes

Instructions

1. Rinse the peanuts thoroughly and soak them in water for a minimum of six hours or overnight.
2. Heat the vegetable oil in a large pot over medium heat. Add the onion, garlic, carrot, bell pepper, and celery. Cook until the vegetables are soft, about 10 to 15 minutes.
3. Drain the peanuts and add them to the pot along with the diced potato. Sauté the ingredients for another 2 to 3 minutes, until the peanuts are lightly toasted.
4. Next, pour in the vegetable broth, add salt and pepper, and bring the mixture to a boil.
5. Once boiling, reduce the heat to low and let the soup simmer till the peanuts and potatoes are tender. This will take about 20 minutes.
6. Once cooked, use a blender or stick blender to puree the soup till it’s creamy and smooth. If the consistency feels too thick, add a little more broth.
7. Serve the soup piping hot, sprinkled with fresh parsley.

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