Kale Soup

4/1/2025

Prep Time: 15 minutes | Cook Time: 35 minutes

Description

A hearty and nutritious kale soup, simmered with a medley of vegetables and white beans, and flavored with traditional herbs and spices. Perfect for a cold day or when you want a healthy, home-cooked meal.

Ingredients

• 1 tbsp olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 2 carrots, peeled and diced
• 2 stalks celery, diced
• 4 cups chopped kale, stems removed
• 1 can (15 oz) white beans, drained and rinsed
• 4 cups vegetable stock
• 2 tsp dried thyme
• Salt and pepper to taste

Optional Ingredients

• Crushed red pepper flakes: Provides a kick of heat and contrasts nicely with the earthiness of the kale and beans.
• 2 bay leaves: Infuses the soup with a subtle, herbal aroma that enhances the depth of flavor.
• Grated Parmesan cheese: The sharp and salty nature of Parmesan cheese provides a balance to the earthy and mildly bitter flavors of kale.

Estimated Time

• Prep time: 15 minutes
• Cook time: 35 minutes

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add in onions, carrots, celery, and garlic. Sauté until the onions are translucent and vegetables are tender — about 5-7 minutes.
3. Stir in the chopped kale and continue to cook for an additional 2-3 minutes, until kale begins to wilt.
4. Add in the white beans, vegetable stock, dried thyme, salt, and pepper. (Here, you may also add in optional ingredients: crushed red pepper flakes and bay leaves if using.)
5. Bring the soup to a boil, then reduce heat to low and let it simmer for about 20 minutes, allowing flavors to marry.
6. Check for seasoning and adjust with salt and pepper as needed.
7. Serve hot, optionally garnished with grated Parmesan cheese.

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