Spinach Soup

4/1/2025

Prep Time: 15 minutes | Cook Time: 30 minutes

Description

A robust and nutrient-rich Spinach soup, crafted through traditional homemade techniques. This recipe combines the earthy flavors of spinach with the aromatics of onion and garlic, while the accompanying spices round off a comforting and healthy meal.

Ingredients

• 1 lb fresh Spinach
• 1 large Onion (diced)
• 2 cloves Garlic (minced)
• 2 tablespoons Vegetable Oil
• 1 liter Vegetable Stock
• Salt and Pepper (to taste)

Optional Ingredients

• A squeeze of fresh Lemon Juice: enhances the flavor by cutting through the earthiness of the spinach and adding a balanced tartness.
• A dash of Nutmeg: gives the soup added depth and a hint of warmth.
• A spoonful of Cream: adds richness and a smooth texture.

Estimated Time

• Prep time: 15 minutes
• Cook time: 30 minutes

Instructions

1. Rinse spinach leaves thoroughly under cold water. Drain well, and chop roughly.
2. In a large pan, heat the vegetable oil. Add in the diced onion, and cook until it turns translucent.
3. Add in the minced garlic and sauté until fragrant.
4. Add the chopped spinach to the pan. Cook until wilted.
5. Pour in the vegetable stock, and bring the mixture to a boil.
6. Lower heat and let the soup simmer for about 20 minutes.
7. At this point, you may optionally blend the soup for a smoother texture.
8. Season with salt and pepper. If using, add in the optional ingredients.
9. Serve the soup warm. Enjoy its nourishing wholesomeness.

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