Pumpkin Soup

4/1/2025

Prep Time: 15 minutes | Cook Time: 20 minutes

Description

A creamy and warmly-spiced Pumpkin Soup. This hearty soup is built from the earthy notes of pumpkin, brought to life with the depth of homemade vegetable broth, and elevated with a hint of spice.

Ingredients

• 2 tbsp of olive oil
• 2 onions
• 700g of pumpkin or squash, peeled, deseeded and chopped into chunks
• 700ml of homemade vegetable broth
• 2 garlic cloves, minced
• 1 tsp of salt
• 1/2 tsp of pepper
• 1/2 teaspoon of ground nutmeg
• 150ml of double cream

Optional Ingredients

• 1 tbsp of maple syrup: Provides a counterbalance to the spice with a touch of sweetness
• 1 tsp of smoked paprika: Adds a smoky depth to the soup, giving complexity to the flavor profile
• Chives or fresh basil for garnish: Provides a fresh, bright contrast to the earthiness of the pumpkin

Estimated Time

• Prep time: 15 minutes
• Cook time: 20 minutes

Instructions

1. Heat up the olive oil in a large saucepan, then gently cook the onions for 5 minutes, until soft but not coloured.
2. Add the pumpkin chunks and minced garlic to the pan, and stir to coat all the pumpkin chunks in the oil.
3. Pour in the vegetable broth, then season with salt and pepper.
4. Bring the mixture to a boil, then simmer for 10 minutes until the pumpkin is soft.
5. Whisk in the ground nutmeg and double cream, then heat until hot.
6. Use a blender, or an immersion blender, to puree the soup until smooth.
7. Return to heat, adjust seasoning if needed, then serve the soup in bowls.
8. If desired, drizzle the maple syrup over the soup, or sprinkle the smoked paprika and top with chives or fresh basil.

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