Curry Lentil Soup

4/1/2025

Prep Time: 20 minutes. | Cook Time: 40 minutes.

Description

A heartwarming and savory curry lentil soup, crafted through traditional methods. This soup is a whisk of nutrition and comfort, marrying the earthy flavors of lentils with the vibrant and aromatic allure of curry.

Ingredients

• 1 cup of dried lentils, rinsed
• 1 large onion, chopped
• 2 carrots, chopped
• 3 cloves of garlic, minced
• 2 teaspoons of curry powder
• 1/2 teaspoon of turmeric powder
• 4 cups of vegetable broth
• 1 can of diced tomatoes (14.5 oz)
• Salt to taste
• Pepper to taste
• 2 tablespoons of olive oil

Optional Ingredients

• 1 bunch of fresh cilantro for garnishing (adds a rejuvenating citrusy aroma and enhances color contrast)
• 1 teaspoon of cumin (brings a warm and earthy flavor, complements beautifully with curry)
• 1 tablespoon of lemon juice (enhances the existing flavors and adds a zesty, tangy kick)

Estimated Time

• Prep Time: 20 minutes.
• Cook Time: 40 minutes.

Instructions

1. Warm the olive oil in a deep soup pot over medium heat.
2. Add the chopped onions and carrots, cook until soft and translucent.
3. Stir in the minced garlic, curry powder, and turmeric. Cook for a couple of minutes until fragrant.
4. Add the rinsed lentils, diced tomatoes, and vegetable broth to the pot. Season with salt and pepper.
5. Increase the heat until the soup starts to boil, then reduce the heat to low. Cover the pot and let it simmer until the lentils are soft (around 25-30 minutes).
6. For a thicker soup, use an immersion blender or regular blender to blend part of the soup until you reach the desired consistency.
7. Adjust the seasoning if necessary. Stir in the lemon juice if using.
8. Serve hot, garnish with fresh cilantro.

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