Fufu and Light Soup
4/1/2025
Prep Time: 45 minutes | Cook Time: 2 hours
Description
This Fufu and Light soup recipe is a staple dish in the Ghanaian and West African cuisine. It’s a hearty dish offering a unique combination of smooth, dough-like fufu and the flavorful light soup carrying a slight heat. It boasts of unique culinary techniques that make it a stand-out dish in African gastronomy.
Ingredients
- 1 kg of assorted meat, chicken, or fish
- 2 fresh tomatoes
- 2 canned tomato plums
- 2 fresh red peppers
- 2 onions
- 4 cloves of garlic
- 1 tablespoon of salt
- 1 teaspoon of ground pepper
- 1 teaspoon of curry powder
- 2 Maggi cubes
- 4 cups of cassava dough
- 2 cups of water
Optional Ingredients
- NR powder: A common West African spice, which enhances the dish’s spiciness and adds a layer of complexity.
- Smoked fish or dried herring: Adds a unique smoky flavor and enhances the overall umami.
- Fresh Scotch bonnet peppers: These will add an extra kick for those who enjoy a more fiery dish.
Estimated Time
- Prep time: 45 minutes
- Cook time: 2 hours
Instructions
- Start with preparing the light soup. Wash the meat or fish thoroughly. For an authentic taste, use an assortment of cow parts.
- Blend tomatoes, pepper, garlic, 1 onion, and Maggi cubes into a paste.
- Pour into a pot, add the meat or fish, adding enough water to cover the content.
- Add salt, curry powder and half of the ground pepper.
- Cook at medium heat for about 30-45 minutes.
- In the meantime, let’s prepare the fufu. Add water to the cassava dough, knead the dough with your hands until it starts to look like cream.
- Decant the whitish liquid from the dough and pour it into a pot, cook on medium heat, while stirring continuously.
- As it cooks, the dough will get firmer and eventually start taking shape; this is your fufu.
- Once the meat or fish in the soup is fully cooked, remove the pot from heat, let it cool then blend the entire content till smooth.
- Return the blended soup back to heat, add the remaining onion (chopped), check if additional salt or Maggi is needed, let soup simmer for another 10-15 minutes.
- Your Fufu and Light soup is ready to serve, enjoy this delicious Ghanaian dish.
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