Lentil Soup

4/1/2025

Prep Time: 15 minutes | Cook Time: 45 minutes

Description

A hearty, comforting lentil soup that combines simple ingredients into a flavorful symphony. It’s an earthy blend of lentils, vegetables, and spices that’s not only delicious, but also rich in proteins and fiber.

Ingredients

• 1 cup dried lentils, not too old
• 2 tablespoons olive oil
• 1 large onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 4 cloves of garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon dried thyme
• 4 cups vegetable or chicken broth
• 1 (14.5 ounce) can diced tomatoes
• Salt and pepper to taste

Optional Ingredients

• 2 cups chopped spinach or kale: These greens add a pop of color and vibrancy, giving an added layer of freshness.
• A squeeze of fresh lemon juice: A hit of lemon can really brighten the soup, adding a fresh, tangy contrast to the earthy lentils.
• A sprinkle of Parmesan: For a hint of creaminess and a boost of umami flavor.

Estimated Time

• Prep time: 15 minutes
• Cook time: 45 minutes

Instructions

1. Rinse and drain the lentils.
2. In a large pot, heat the olive oil over medium heat. Add the onion, carrot, celery, and garlic. Sauté for about 5 minutes until the vegetables are softened.
3. Stir in the cumin and thyme, coating the vegetables evenly.
4. Add the dried lentils, stir to combine with the vegetables.
5. Add the broth and diced tomatoes (with their juices), bring the mixture to a simmer.
6. Reduce heat to low, cover the pot, and let it simmer for about 30-35 minutes, or until the lentils are tender. Stir occasionally to prevent from sticking.
7. Once the lentils are tender, season with salt and pepper. If using optional ingredients, stir in now.
8. Remove from heat and serve hot.

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