Harira

4/1/2025

Prep Time: 30 minutes | Cook Time: 2 hours

Description

Harira is a traditional Moroccan soup brimming with flavors from a medley of herbs, spices, and a hearty mix of lentils, chickpeas, and meat. It’s traditionally enjoyed during Ramadan for breaking fast but is so nourishing it can form a centerpiece of a meal year-round.

Ingredients

• 1 cup dried chickpeas, soaked overnight
• 1 cup dried lentils, soaked overnight
• 1/2 pound stew beef, cut into small chunks
• 1 large onion, finely chopped
• 3 cloves of garlic, minced
• 2 stalks celery, finely chopped
• 2 large tomatoes, peeled and chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1 teaspoon turmeric
• 1/2 teaspoon ground cinnamon
• Salt to taste
• 1/2 teaspoon black pepper
• 6 cups beef broth
• 1/4 cup uncooked rice

Optional Ingredients

• Lemon wedges: Offers a bright, acidic counterpoint to the soup’s rich flavors.
• Extra fresh parsley or cilantro: Can add a fresh herby touch if sprinkled on top just before serving.
• Harissa paste: A dollop can give the soup added heat and complexity.

Estimated Time

• Prep time: 30 minutes
• Cook time: 2 hours

Instructions

1. Rinse the soaked chickpeas and lentils, drain, and set aside.
2. In a large soup pot, combine the beef, onion, garlic, celery, tomatoes, parsley, cilantro, turmeric, cinnamon, salt, and black pepper. Stir well.
3. Add the beef broth to the pot, along with the drained chickpeas and lentils. Bring the soup to a boil over high heat.
4. Reduce the heat to medium-low, cover the pot, and let it simmer for about 1.5 hours. Stir occasionally.
5. Stir in the rice and let the soup simmer for another 30 minutes, or until the rice is cooked.
6. Taste the soup and adjust the seasoning if needed. Serve hot, garnished with optional ingredients if desired.

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